Ingredients

  • 4 portobello mushrooms
  • 1/4 cup soy sauce (or tamari sauce)
  • 1/4 cup tomato sauce (plain)
  • 2 tablespoons maple syrup
  • 1 tablespoon molasses
  • 2 tablespoons minced garlic
  • 1 tablespoon onion powder
  • 1 pinch sea salt (and pepper)
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NutritionView more

100Calories
Sodium44%DV1050mg
Fat1%DV0.5g
Protein6%DV3g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium1050mg44%
Potassium520mg15%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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