Portobello Pork Chops
Pork
64
6
150
35
Ingredients
- 4 bone-in ribeye pork chops (3/4-inch thick)
- 1 1/2 cups chunky mild salsa
- 1 cup portobello mushrooms (chopped)
- 1 cup cheddar cheese (shredded)
- 2 tablespoons maple syrup
- 1/4 cup fresh parsley (snipped)
Directions
- 1Heat oven to 375 degrees F. Trim fat from chops.
- 2Spoon salsa into a 3-quart rectangular baking dish. Arrange chops on top of salsa. Combine Portobello mushrooms, cheddar cheese and maple syrup in a medium bowl. Spoon over chops. Bake, uncovered, for 20 to 30 minutes until internal temperature on a thermometer reads 145 degrees F followed by a 3 minute rest time. Sprinkle with parsley. Serve chops with salsa mixture.
NutritionView more
150Calories
Sodium8%DV180mg
Fat14%DV9g
Protein16%DV8g
Carbs3%DV9g
Fiber2%DV<1g
PER SERVING *
| Calories150Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium240mg7% |
| Protein8g16% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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