Portobello Mushrooms with Mediterranean Stuffing

INGRIDSTEVENS
16Ingredients
60Minutes
200Calories

Description

health.com

Ingredients

US|METRIC
  • 4 portobello caps (4-inch, about 3/4 pound)
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped celery (finely)
  • 1/4 cup carrot (finely chopped)
  • 1/4 cup red bell pepper (finely chopped)
  • 1/4 cup chopped green bell pepper (finely)
  • 1/4 teaspoon italian seasoning (dried)
  • 2 garlic cloves (minced)
  • cooking spray
  • 3 cups french bread (cubed, toasted)
  • 1/2 cup vegetable broth
  • 1/2 cup feta cheese (crumbled)
  • 3 tablespoons low-fat balsamic vinaigrette (divided)
  • 4 teaspoons fresh Parmesan cheese (grated)
  • 1/4 teaspoon black pepper
  • 4 cups mixed salad greens
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    Directions

    1. Preheat oven to 350°.
    2. Remove stems from mushrooms, and finely chop stems to measure 1/4 cup. Discard remaining stems. Combine 1/4 cup chopped stems, onion, and next 6 ingredients (through garlic).
    3. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add onion mixture to pan; cook 10 minutes or until vegetables are tender. Combine onion mixture and bread in a large bowl, tossing to combine. Slowly add broth to bread mixture, tossing to coat. Add feta; toss gently.
    4. Remove brown gills from the undersides of mushroom caps using a spoon; discard gills. Place mushrooms, stem side up, on a baking sheet coated with cooking spray. Brush mushrooms evenly with 1 tablespoon vinaigrette. Sprinkle Parmesan and black pepper evenly over mushrooms; top each with 1/2 cup bread mixture. Bake at 350° for 25 minutes or until mushrooms are tender.
    5. Combine remaining 2 tablespoons vinaigrette and greens, tossing gently. Place 1 cup greens on each of 4 plates; top each serving with 1 mushroom.

    NutritionView More

    200Calories
    Sodium31% DV750mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium750mg31%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A90%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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