14
470
40

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 white onion (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 2 portobello mushrooms (cleaned, stemmed and sliced into 1/2 inch strips)
  • 1 teaspoon smoked paprika
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups vegetable (or chicken stock)
  • 1 tablespoon tomato paste
  • 1 bunch kale (chopped)
  • 1 bay leaf
  • 1/2 bag egg noodles (probably 2-3 cups)
  • 1 cup sour cream (or Greek yogurt, or you can use a little less if you get the creaminess you like, I used maybe 3/4, okay bye)
  • coarse salt
  • freshly ground pepper
Read Directions

NutritionView more

470Calories
Sodium15%DV370mg
Fat34%DV22g
Protein27%DV14g
Carbs20%DV60g
Fiber32%DV8g

PER SERVING *

Calories470Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol65mg22%
Sodium370mg15%
Potassium1110mg32%
Protein14g27%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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