Port, Shallot and Orange Roasted Duck

RecipesPlus
9Ingredients
130Calories
3Hours

Ingredients

  • 1 duckling (oven-ready, 5 lbs)
  • 1 tablespoon salt
  • 2 oranges (thickly sliced)
  • 12 ounces shallots (peeled)
  • 1 teaspoon whole cloves
  • 2 cinnamon sticks (broken into thin pieces)
  • 3 tablespoons honey
  • 4 tablespoons port
  • parsley (to garnish)

Directions

  1. Preheat the oven to 200°F. Wash the duck thoroughly inside and out; pat dry with paper towels
  2. Weigh the duck to calculate the cooking time (30-35 mins per 1lb). Place duck on a wire rack in large, deep roasting pan. Pour 2 kettles of boiling water all over the duck. Rub skin all over with salt. Using a skewer or sharp knife, pierce either side of the breast twice between the thigh.
  3. Drain the roasting pan. Return the duck on wire rack to the roasting pan. Roast for required time. Toss the oranges, shallots, cloves and cinnamon sticks in a large bowl.
  4. Forty-five mins before the end of cooking, remove rack; drain off some of the fat. Add oranges, shallots, cloves and cinnamon to pan around duck; toss in the juices. Heat the honey and port in a small pan. Pour over the duck. Return to the oven for final 45 mins.
  5. Serve the duck with the oranges and shallots arranged around. Garnish with parsley.
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NutritionView more

130Calories
Sodium50%DV1190mg
Fat0%DV0g
Protein4%DV2g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium340mg10%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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