Porridge, Mingau or, in portuguese, Papas de Aveia

Hoje para Jantar
Porridge, Mingau or, in Portuguese, Papas De Aveia Recipe
6
220
30

For a wholesome breakfast idea, try this Portuguese spin on all-American oatmeal, which has you cooking the oats in milk (and not water) for extra flavor and body, and then sweetening with sugar or honey, depending on your particular preference for either or. A grated apple is stirred into the oatmeal before serving, adding wonderful cool, crisp contrast to the warm, tender porridge. Ground cinnamon is dusted on top for a hit of warming spice.

Ingredients

  • 100 oats (flakes)
  • 350 milliliters milk (water or soy milk, I mixed milk and water for it not become so strong)
  • 1 pinch salt (hand harvested)
  • 2 tablespoons sugar (or 1 of honey, this last one is more natural but leaves a stronger flavor!)
  • 1 apples
  • 1 teaspoon cinnamon

Directions

  1. Boil the milk in a saucepan, add the oats and season with a pinch of salt. Bake oats by stirring from time to time for they don't srick. Add sugar or honey.
  2. Wash the apple, peel, remove the core and grate.
  3. Mix the apple with the oats, stir well and pour into a bowl.
  4. Sprinkle with cinnamon and serve hot.
Discover more recipes from Hoje para Jantar

NutritionView more

220Calories
Sodium12%DV280mg
Fat7%DV4.5g
Protein18%DV9g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium280mg12%
Potassium500mg14%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Garlic Ginger Chicken Potstickers RecipeGarlic Ginger Chicken Potstickers Recipe
Garlic Ginger Chicken Potstickers Recipe
Mulberry Soaked Oat Porridge RecipeMulberry Soaked Oat Porridge Recipe
Mulberry Soaked Oat Porridge Recipe
Sweet & Spicy Lentils & Rice RecipeSweet & Spicy Lentils & Rice Recipe
Sweet & Spicy Lentils & Rice Recipe
20 Minute Garlic Beef and Broccoli Lo Mein Recipe20 Minute Garlic Beef and Broccoli Lo Mein Recipe
20 Minute Garlic Beef and Broccoli Lo Mein Recipe
Porridge, Mingau or, in Portuguese, Papas De Aveia RecipePorridge, Mingau or, in Portuguese, Papas De Aveia Recipe
Porridge, Mingau or, in Portuguese, Papas De Aveia Recipe
Eggplant Katsu Curry RecipeEggplant Katsu Curry Recipe
Eggplant Katsu Curry Recipe
Porridge Oat Pancakes RecipePorridge Oat Pancakes Recipe
Porridge Oat Pancakes Recipe
Marinated Baked Salmon RecipeMarinated Baked Salmon Recipe
Marinated Baked Salmon Recipe
Teriyaki Noodle Bowls RecipeTeriyaki Noodle Bowls Recipe
Teriyaki Noodle Bowls Recipe
Honey Oats Porridge RecipeHoney Oats Porridge Recipe
Honey Oats Porridge Recipe
Porridge Oat Pancakes RecipePorridge Oat Pancakes Recipe
Porridge Oat Pancakes Recipe
Baked Oat Porridge Pudding RecipeBaked Oat Porridge Pudding Recipe
Baked Oat Porridge Pudding Recipe
Oats and Almonds Topped with Blueberries (Vegan, Mingau De Aveia RecipeOats and Almonds Topped with Blueberries (Vegan, Mingau De Aveia Recipe
Oats and Almonds Topped with Blueberries (Vegan, Mingau De Aveia Recipe
Ultimate Korean Fried Chicken RecipeUltimate Korean Fried Chicken Recipe
Ultimate Korean Fried Chicken Recipe
Strawberry Oat Porridge RecipeStrawberry Oat Porridge Recipe
Strawberry Oat Porridge Recipe
Barbecue Chicken Wings, (Crockpot) RecipeBarbecue Chicken Wings, (Crockpot) Recipe
Barbecue Chicken Wings, (Crockpot) Recipe
Sweet & Warm Winter Porridge Oats RecipeSweet & Warm Winter Porridge Oats Recipe
Sweet & Warm Winter Porridge Oats Recipe
Miso Oat Porridge RecipeMiso Oat Porridge Recipe
Miso Oat Porridge Recipe
Savoury Oat Porridge with Greens + an Egg RecipeSavoury Oat Porridge with Greens + an Egg Recipe
Savoury Oat Porridge with Greens + an Egg Recipe
Baked Orange Chicken RecipeBaked Orange Chicken Recipe
Baked Orange Chicken Recipe
7-Day Meal Prep for Weight Loss Recipe7-Day Meal Prep for Weight Loss Recipe
7-Day Meal Prep for Weight Loss Recipe
Porridge RecipePorridge Recipe
Porridge Recipe