Porridge, Mingau or, in portuguese, Papas de Aveia

Hoje para Jantar
Porridge, Mingau or, in portuguese, Papas de Aveia
18
6
220
30

Description

For a wholesome breakfast idea, try this Portuguese spin on all-American oatmeal, which has you cooking the oats in milk (and not water) for extra flavor and body, and then sweetening with sugar or honey, depending on your particular preference for either or. A grated apple is stirred into the oatmeal before serving, adding wonderful cool, crisp contrast to the warm, tender porridge. Ground cinnamon is dusted on top for a hit of warming spice.

Ingredients

100 oats (flakes)
350 milliliters milk (water or soy milk, I mixed milk and water for it not become so strong)
1 pinch salt (hand harvested)
2 tablespoons sugar (or 1 of honey, this last one is more natural but leaves a stronger flavor!)
1 apples
1 teaspoon cinnamon

Directions

1Boil the milk in a saucepan, add the oats and season with a pinch of salt. Bake oats by stirring from time to time for they don't srick. Add sugar or honey.
2Wash the apple, peel, remove the core and grate.
3Mix the apple with the oats, stir well and pour into a bowl.
4Sprinkle with cinnamon and serve hot.
Discover more recipes from Hoje para Jantar

NutritionView more

220Calories
Sodium12%DV280mg
Fat7%DV4.5g
Protein18%DV9g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium280mg12%
Potassium500mg14%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.