Pork, Sweet Potato And Black Bean Stew with Fresh Greens

Pork
Pork, Sweet Potato And Black Bean Stew with Fresh Greens
3
9
530
7

Ingredients

  • 3 pounds boneless pork shoulder (fat trimmed, cut into 3-inch pieces)
  • 3 cups sweet potatoes (peeled and cut into 1-inch pieces)
  • 1 1/2 cups onions (chopped)
  • 29 ounces diced tomatoes (fire-roasted, with green Chiles chip, undrained)
  • 15 ounces black beans (rinsed and drained)
  • 2 tablespoons chile powder
  • 2 1/4 teaspoons cumin
  • 1/4 cup creamy peanut butter
  • 3 cups swiss chard (coarsely chopped and packed, from 1 small bunch)

Directions

  1. 11. Season pork with salt and pepper.
  2. 22. Place pork, sweet potatoes, onions, tomatoes, black beans, chili powder, and cumin in electric slow cooker. Cover with lid, and cook on low-heat setting for 7-1/2 hours.
  3. 33. Remove pork from slow cooker, and coarsely chop.
  4. 44. Add peanut butter to liquid in slow cooker, stirring to combine well. Stir in pork and season with salt and pepper to taste.
  5. 55. Add the Swiss chard to slow cooker. Cook 5 to 6 minutes longer until chard is tender but still bright green.
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NutritionView more

530Calories
Sodium23%DV550mg
Fat20%DV13g
Protein124%DV63g
Carbs13%DV39g
Fiber44%DV11g

PER SERVING *

Calories530Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol135mg45%
Sodium550mg23%
Potassium1890mg54%
Protein63g124%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber11g44%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.