Pork, Poblano, and Pumpkin Stew

THE KITCHN
18Ingredients
70Minutes
490Calories

Ingredients

US|METRIC
  • 1 pork tenderloin (1 to 1 1/2 pounds, trimmed and cut into 3/4-inch cubes)
  • neutral cooking oil (such as canola)
  • 1 onion (small, chopped)
  • 1 poblano pepper (seeded and chopped)
  • 4 garlic cloves (peeled and minced)
  • 1 tablespoon tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon brown sugar (packed)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 28 ounces tomatoes (whole, strained, liquid reserved for another use)
  • 3 cups low sodium chicken stock
  • 2 cups cubed pumpkin (peeled and, butternut squash, or kabocha squash)
  • kosher salt
  • pepper
  • cooked white rice (for serving)
  • pumpkin seeds (for serving, optional)
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    NutritionView More

    490Calories
    Sodium37% DV890mg
    Fat32% DV21g
    Protein96% DV49g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium890mg37%
    Potassium2330mg67%
    Protein49g96%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A290%
    Vitamin C90%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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