Pork, Pineapple and Acorn Squash Stew

Name: Pork, Pineapple and Acorn Squash Stew
Total time: 29700 s
Yield: 6 servings
Ingredients: 2 pounds boneless pork shoulder cut into 3/4-inch cubes; 1 onions large, chopped; 14 1/2 ounces chicken broth; 1 teaspoon salt; 2 acorn squash seeded, cut into 1/2-inch sliced, pared and cubed; 10 ounces frozen lima beans; 1 tablespoon lime zest; 1 tablespoon lime juice; 13 1/2 ounces pineapple chunks; 3 tablespoons corn starch; 1/4 cup brown sugar

Pork

High Vitamin C
Slow Cooking
Main Dishes
Low Saturated Fat
High Potassium
High Protein
High Iron
Low Calorie
Low Fat
High Fiber

11Ingredients

┅Calories

8Hours

Ingredients

servings:

2 pounds boneless pork shoulder (cut into 3/4-inch cubes)
1 onions (large, chopped)
14 1/2 ounces chicken broth
1 teaspoon salt
2 acorn squash (seeded, cut into 1/2-inch sliced, pared and cubed)
10 ounces frozen lima beans
1 tablespoon lime zest
1 tablespoon lime juice
13 1/2 ounces pineapple chunks
3 tablespoons corn starch
1/4 cup brown sugar

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Directions

Stir together pork, onion, broth, salt, squash, lima beans, lime zest, and lime juice in a 3 1/2-4-quart slow cooker. Cover and cook on low setting for 7 hours. Drain pineapple and mix juice with cornstarch and brown sugar. Add pineapple chunks to stew. Gently stir the cornstarch mixture into the stew, mix thoroughly. Cover and continue to cook for 1 hour.

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