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Pork, Pineapple and Acorn Squash Stew
PORK11Ingredients
8Hours
390Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- Stir together pork, onion, broth, salt, squash, lima beans, lime zest, and lime juice in a 3 1/2-4-quart slow cooker. Cover and cook on low setting for 7 hours. Drain pineapple and mix juice with cornstarch and brown sugar. Add pineapple chunks to stew. Gently stir the cornstarch mixture into the stew, mix thoroughly. Cover and continue to cook for 1 hour.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol90mg30% |
Sodium530mg22% |
Potassium1470mg42% |
Protein41g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A15% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.