Pork, Pineapple and Acorn Squash Stew

Pork
Pork, Pineapple and Acorn Squash Stew
0
11
390
8

Ingredients

2 pounds boneless pork shoulder (cut into 3/4-inch cubes)
1 onions (large, chopped)
14 1/2 ounces chicken broth
1 teaspoon salt
2 acorn squash (seeded, cut into 1/2-inch sliced, pared and cubed)
10 ounces frozen lima beans
1 tablespoon lime zest
1 tablespoon lime juice
13 1/2 ounces pineapple chunks
3 tablespoons corn starch
1/4 cup brown sugar

Directions

1Stir together pork, onion, broth, salt, squash, lima beans, lime zest, and lime juice in a 3 1/2-4-quart slow cooker. Cover and cook on low setting for 7 hours. Drain pineapple and mix juice with cornstarch and brown sugar. Add pineapple chunks to stew. Gently stir the cornstarch mixture into the stew, mix thoroughly. Cover and continue to cook for 1 hour.
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NutritionView more

390Calories
Sodium22%DV530mg
Fat8%DV5g
Protein80%DV41g
Carbs15%DV45g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol90mg30%
Sodium530mg22%
Potassium1470mg42%
Protein41g80%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.