Pork, Brown Rice, Cherry and Pecan Salad

Pork
Pork, Brown Rice, Cherry and Pecan Salad
0
11
470
15

Description

Much of this one-dish luncheon or supper meal can be prepared ahead of time: Cook rice, section oranges, chop pecans and cherries, stir together dressing. Simple stir-fry pork at the last minute. Serve with warm dinner rolls.

Ingredients

4 boneless pork chops (thinly sliced into strips)
2 tablespoons vegetable oil (divided)
2 tablespoons lemon juice
2 teaspoons orange zest (grated)
2 teaspoons brown sugar
1/2 teaspoon salt
3 cups brown rice (cooked)
2 orange (medium, peeled and segmented)
1/4 cup pecans (toasted and chopped)
1/4 cup dried cherry (coarsely chopped)
leaf lettuce

Directions

1Heat one tablespoon oil in large nonstick skillet over high heat. Stir-fry pork strips until lightly browned, about 4-5 minutes. In a small bowl stir together remaining oil, lemon juice, orange zest, sugar and salt. In a medium bowl, toss together rice, oranges, pecans and cherries with dressing. Arrange lettuce on a serving platter, mound rice in center, top with pork strips and garnish with extra chopped pecans, if desired.
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NutritionView more

470Calories
Sodium8%DV200mg
Fat18%DV12g
Protein18%DV9g
Carbs29%DV86g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium200mg8%
Potassium420mg12%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.