Pork, Brown Rice, Cherry and Pecan Salad
Pork
Description
Much of this one-dish luncheon or supper meal can be prepared ahead of time: Cook rice, section oranges, chop pecans and cherries, stir together dressing. Simple stir-fry pork at the last minute. Serve with warm dinner rolls.
Ingredients
- 4 boneless pork chops (thinly sliced into strips)
- 2 tablespoons vegetable oil (divided)
- 2 tablespoons lemon juice
- 2 teaspoons orange zest (grated)
- 2 teaspoons brown sugar
- 1/2 teaspoon salt
- 3 cups brown rice (cooked)
- 2 orange (medium, peeled and segmented)
- 1/4 cup pecans (toasted and chopped)
- 1/4 cup dried cherry (coarsely chopped)
- leaf lettuce
Directions
- 1Heat one tablespoon oil in large nonstick skillet over high heat. Stir-fry pork strips until lightly browned, about 4-5 minutes. In a small bowl stir together remaining oil, lemon juice, orange zest, sugar and salt. In a medium bowl, toss together rice, oranges, pecans and cherries with dressing. Arrange lettuce on a serving platter, mound rice in center, top with pork strips and garnish with extra chopped pecans, if desired.
NutritionView more
PER SERVING *
| Calories470Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium420mg12% |
| Protein9g18% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate86g29% |
| Dietary Fiber7g28% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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