Pork, Brown Rice, Cherry and Pecan Salad Recipe | Yummly
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Pork, Brown Rice, Cherry and Pecan Salad

PORK
11Ingredients
15Minutes
470Calories
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Pork, Brown Rice, Cherry and Pecan Salad
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Description

Much of this one-dish luncheon or supper meal can be prepared ahead of time: Cook rice, section oranges, chop pecans and cherries, stir together dressing. Simple stir-fry pork at the last minute. Serve with warm dinner rolls.

Ingredients

US|METRIC
6 SERVINGS
  • 4 boneless pork chops (thinly sliced into strips)
  • 2 Tbsp. vegetable oil (divided)
  • 2 Tbsp. lemon juice
  • 2 tsp. orange zest (grated)
  • 2 tsp. brown sugar
  • 1/2 tsp. salt
  • 3 cups brown rice (cooked)
  • 2 oranges (medium, peeled and segmented)
  • 1/4 cup pecans (toasted and chopped)
  • 1/4 cup dried cherries (coarsely chopped)
  • leaf lettuce
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    Directions

    1. Heat one tablespoon oil in large nonstick skillet over high heat. Stir-fry pork strips until lightly browned, about 4-5 minutes. In a small bowl stir together remaining oil, lemon juice, orange zest, sugar and salt. In a medium bowl, toss together rice, oranges, pecans and cherries with dressing. Arrange lettuce on a serving platter, mound rice in center, top with pork strips and garnish with extra chopped pecans, if desired.
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium200mg8%
    Potassium420mg12%
    Protein9g
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber7g28%
    Sugars1g
    Vitamin A4%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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