Ingredients

  • 1/2 cup all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pork tenderloin (about 1 pound)
  • 1 tablespoon canola oil
  • 2 sweet potatoes (medium, about 1 pound, peeled and cubed)
  • 1/2 cup dried cranberries
  • 14 1/2 ounces chicken broth (reduced-sodium)
  • 1 tablespoon dijon mustard
  • 1 apple (medium, sliced)
  • 4 green onions (chopped)
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NutritionView more

360Calories
Sodium18%DV430mg
Fat15%DV10g
Protein63%DV32g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol85mg28%
Sodium430mg18%
Potassium930mg27%
Protein32g63%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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