Pork with Artichokes and Capers

Pork
Pork with Artichokes and Capers
0
9
200
20

Ingredients

1 pound pork tenderloin (cut into 8 crosswise pieces)
2 teaspoons butter
1 shallots (small, finely chopped)
1 tablespoon capers (drained)
1/4 cup chicken broth
1 teaspoon dijon mustard
1 cup artichoke hearts (drained, rinsed, halved)
lemon slices (optional)
chopped parsley (optional)

Directions

1Press each pork tenderloin piece to 1-inch thickness. Heat margarine in nonstick frypan over medium-high heat. Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm. Reduce heat to low. Add shallot and capers to same skillet. Cook 1-2 minutes, stirring frequently. Stir in chicken broth, mustard and artichokes; cook just until thoroughly heated, stirring occasionally. Spoon artichoke mixture over cooked pork pieces. Garnish with lemon slices and sprinkle with fresh chopped parsley, if desired.
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NutritionView more

200Calories
Sodium7%DV170mg
Fat11%DV7g
Protein53%DV27g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium170mg7%
Potassium730mg21%
Protein27g53%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.