Pork with Artichokes and Capers
Pork
Ingredients
- 1 pound pork tenderloin (cut into 8 crosswise pieces)
- 2 teaspoons butter
- 1 shallots (small, finely chopped)
- 1 tablespoon capers (drained)
- 1/4 cup chicken broth
- 1 teaspoon dijon mustard
- 1 cup artichoke hearts (drained, rinsed, halved)
- lemon slices (optional)
- chopped parsley (optional)
Directions
- 1Press each pork tenderloin piece to 1-inch thickness. Heat margarine in nonstick frypan over medium-high heat. Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm. Reduce heat to low. Add shallot and capers to same skillet. Cook 1-2 minutes, stirring frequently. Stir in chicken broth, mustard and artichokes; cook just until thoroughly heated, stirring occasionally. Spoon artichoke mixture over cooked pork pieces. Garnish with lemon slices and sprinkle with fresh chopped parsley, if desired.
NutritionView more
PER SERVING *
| Calories200Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium170mg7% |
| Potassium730mg21% |
| Protein27g53% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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