Pork with Artichokes and Capers

Name: Pork with Artichokes and Capers
Total time: 1200 s
Yield: 4 servings
Ingredients: 1 pound pork tenderloin cut into 8 crosswise pieces; 2 teaspoons butter; 1 shallots small, finely chopped; 1 tablespoon capers drained; 1/4 cup chicken broth; 1 teaspoon dijon mustard; 1 cup artichoke hearts drained, rinsed, halved; lemon slices optional; chopped parsley optional

Pork

High Vitamin C
Quick
Main Dishes
Low Sodium
Sugar Free
Low Sugar
Low Saturated Fat
High Protein
Low Carb
Low Calorie
Low Fat

9Ingredients

┅Calories

20Minutes

Ingredients

servings:

1 pound pork tenderloin (cut into 8 crosswise pieces)
2 teaspoons butter
1 shallots (small, finely chopped)
1 tablespoon capers (drained)
1/4 cup chicken broth
1 teaspoon dijon mustard
1 cup artichoke hearts (drained, rinsed, halved)
lemon slices (optional)
chopped parsley (optional)

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Directions

Press each pork tenderloin piece to 1-inch thickness. Heat margarine in nonstick frypan over medium-high heat. Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm. Reduce heat to low. Add shallot and capers to same skillet. Cook 1-2 minutes, stirring frequently. Stir in chicken broth, mustard and artichokes; cook just until thoroughly heated, stirring occasionally. Spoon artichoke mixture over cooked pork pieces. Garnish with lemon slices and sprinkle with fresh chopped parsley, if desired.

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