Pork n Kraut Skillet
Pork
0
10
70
45
Ingredients
- 4 boneless pork sirloin chops (3/4-inch thick)
- 1 teaspoon vegetable oil
- 16 ounces sauerkraut (rinsed and drained)
- salt
- black pepper
- 1 tablespoon onions (dried, minced)
- 2 teaspoons caraway seeds
- 1 teaspoon dried thyme (crushed)
- 1 tart apples (large, cored and sliced into 1/2-inch wedges)
- 1/4 cup water
Directions
- 1In large skillet, brown chops in oil for 3 minutes on each side, or until nicely browned. Season with salt and pepper. Stir together sauerkraut, onion, caraway, thyme, apple and water. Add to skillet; cover and cook 20-30 minutes until internal temperature on a thermometer reads 145 degrees F on the pork and apples are tender. Allow pork chops to rest for 3 minutes before serving.
NutritionView more
70Calories
Sodium23%DV550mg
Fat2%DV1.5g
Protein4%DV2g
Carbs4%DV13g
Fiber24%DV6g
PER SERVING *
| Calories70Calories from Fat10 |
| % DAILY VALUE* |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium550mg23% |
| Potassium290mg8% |
| Protein2g4% |
| Calories from Fat10 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
