Pork n Kraut Skillet

Pork
Pork n Kraut Skillet
0
10
70
45

Ingredients

4 boneless pork sirloin chops (3/4-inch thick)
1 teaspoon vegetable oil
16 ounces sauerkraut (rinsed and drained)
salt
black pepper
1 tablespoon onions (dried, minced)
2 teaspoons caraway seeds
1 teaspoon dried thyme (crushed)
1 tart apples (large, cored and sliced into 1/2-inch wedges)
1/4 cup water

Directions

1In large skillet, brown chops in oil for 3 minutes on each side, or until nicely browned. Season with salt and pepper. Stir together sauerkraut, onion, caraway, thyme, apple and water. Add to skillet; cover and cook 20-30 minutes until internal temperature on a thermometer reads 145 degrees F on the pork and apples are tender. Allow pork chops to rest for 3 minutes before serving.
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NutritionView more

70Calories
Sodium23%DV550mg
Fat2%DV1.5g
Protein4%DV2g
Carbs4%DV13g
Fiber24%DV6g

PER SERVING *

Calories70Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium550mg23%
Potassium290mg8%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.