Pork en Papillote

Pork
Pork en Papillote
0
8
120
40

Description

Kids can help put together vegetables and meat in cooking bags or foil. Serve with roasted new potatoes.

Ingredients

  • 4 boneless pork chops (1/2-inch thick)
  • 2 tablespoons orange juice
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon sesame oil
  • 1/2 teaspoon ground ginger
  • 2 medium carrot (cut into thin julienne strips)
  • 2 teaspoons sesame seeds
  • 2 tablespoons vegetable oil

Directions

  1. 1Cut 4 15x12-inch pieces of parchment paper or aluminum foil; fold in half lengthwise, trim each into a large crescent shape. Place crescents on baking sheets. Brush one side of each crescent with vegetable oil, leaving edges ungreased.
  2. 2Pound pork to 1/4-inch thickness. Combine orange juice, teriyaki sauce, sesame oil and ginger in a shallow dish; add pork and marinate for 30 minutes. Drain pork, reserving marinade; place pork on greased half of each parchment crescent. Arrange carrots over pork, spoon reserved marinade over carrots and sprinkle with sesame seed. Fold over remaining half of crescents. Pleat and crimp edges together to seal well, twist ends tightly to seal. Bake at 350 degrees F. for 20 minutes or until bags are puffed and lightly browned.
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NutritionView more

120Calories
Sodium15%DV370mg
Fat17%DV11g
Protein2%DV1g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium370mg15%
Potassium140mg4%
Protein1g2%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.