Ingredients

  • 14 1/2 ounces chicken broth
  • 1/4 cup extra virgin olive oil
  • 10 ounces couscous
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chili powder
  • salt
  • pepper
  • 4 3/4 inches center cut pork chops (thick)
  • 1 mango (peeled, halved and pitted)
  • 2 zucchini (sliced lengthwise 1/2 inch thick)
  • 1 bunch scallions
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NutritionView more

470Calories
Sodium11%DV260mg
Fat25%DV16g
Protein27%DV14g
Carbs24%DV72g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium670mg19%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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