11
470
20

Ingredients

  • 14 1/2 ounces chicken broth
  • 1/4 cup extra-virgin olive oil
  • 10 ounces couscous
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chili powder
  • salt
  • pepper
  • 4 3/4 inches center cut pork chops (thick)
  • 1 mango (peeled, halved and pitted)
  • 2 zucchini (sliced lengthwise 1/2 inch thick)
  • 1 bunch scallions
Read Directions

NutritionView more

470Calories
Sodium11%DV260mg
Fat25%DV16g
Protein27%DV14g
Carbs24%DV72g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium670mg19%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Juicy Skillet Fried Thick-Cut Pork Chops.Juicy Skillet Fried Thick-Cut Pork Chops.
Juicy Skillet Fried Thick-Cut Pork Chops.
Easy Baked Pork Chops with Rosemary.Easy Baked Pork Chops with Rosemary.
Easy Baked Pork Chops with Rosemary.
Pork Chops with Mushroom Sauce.Pork Chops with Mushroom Sauce.
Pork Chops with Mushroom Sauce.
Honey Ginger Dijon Glazed Pork Chops.Honey Ginger Dijon Glazed Pork Chops.
Honey Ginger Dijon Glazed Pork Chops.
Jamaican Pork With Creamy Lime Salsa.Jamaican Pork With Creamy Lime Salsa.
Jamaican Pork With Creamy Lime Salsa.
Rachael Ray's Pork Chops With Pinot Noir and Mushroom Hash.Rachael Ray's Pork Chops With Pinot Noir and Mushroom Hash.
Rachael Ray's Pork Chops With Pinot Noir and Mushroom Hash.
Pork Chops with Mustard-Peppercorn Sauce.Pork Chops with Mustard-Peppercorn Sauce.
Pork Chops with Mustard-Peppercorn Sauce.
Garlic Butter & Mushrooms Baked Pork Chop.Garlic Butter & Mushrooms Baked Pork Chop.
Garlic Butter & Mushrooms Baked Pork Chop.
Pork Chops with Apples.Pork Chops with Apples.
Pork Chops with Apples.
Grilled Pork Chops With Pineapple Mango Salsa.Grilled Pork Chops With Pineapple Mango Salsa.
Grilled Pork Chops With Pineapple Mango Salsa.
Pork Chops with Mango-Scallion Couscous.Pork Chops with Mango-Scallion Couscous.
Pork Chops with Mango-Scallion Couscous.
Grilled Pork Chops with Peaches, Mango & Pineapple.Grilled Pork Chops with Peaches, Mango & Pineapple.
Grilled Pork Chops with Peaches, Mango & Pineapple.
Caribbean Rubbed Pork Chops with Mango Salsa.Caribbean Rubbed Pork Chops with Mango Salsa.
Caribbean Rubbed Pork Chops with Mango Salsa.
Spiced-Crusted Ribeye Pork Chop with Mango Sauce.Spiced-Crusted Ribeye Pork Chop with Mango Sauce.
Spiced-Crusted Ribeye Pork Chop with Mango Sauce.
Southern Country Pork Chops.Southern Country Pork Chops.
Southern Country Pork Chops.
Smithfield Jerk Pork Chops with Mango Salsa.Smithfield Jerk Pork Chops with Mango Salsa.
Smithfield Jerk Pork Chops with Mango Salsa.
Sesame Pork Chops.Sesame Pork Chops.
Sesame Pork Chops.
Bacon-Wrapped Pork Chops With Seasoned Butter.Bacon-Wrapped Pork Chops With Seasoned Butter.
Bacon-Wrapped Pork Chops With Seasoned Butter.
Honey Garlic Boneless Chops.Honey Garlic Boneless Chops.
Honey Garlic Boneless Chops.
Grilled Pork Chops with Peach Mango Salsa.Grilled Pork Chops with Peach Mango Salsa.
Grilled Pork Chops with Peach Mango Salsa.
Americas Cut Mushroom.Americas Cut Mushroom.
Americas Cut Mushroom.
Caribbean Pork Chops with Mango Salsa.Caribbean Pork Chops with Mango Salsa.
Caribbean Pork Chops with Mango Salsa.
Cherry Stuffed Pork Chops.Cherry Stuffed Pork Chops.
Cherry Stuffed Pork Chops.
Uptown Pork Chops and Applesauce from Rachael Ray.Uptown Pork Chops and Applesauce from Rachael Ray.
Uptown Pork Chops and Applesauce from Rachael Ray.
Center-Cut Pork Chops with Beet, Carrot & Hazelnut Salad.Center-Cut Pork Chops with Beet, Carrot & Hazelnut Salad.
Center-Cut Pork Chops with Beet, Carrot & Hazelnut Salad.
Fried Breaded Pork Chops.Fried Breaded Pork Chops.
Fried Breaded Pork Chops.
Pork Chops with Dijon Sauce.Pork Chops with Dijon Sauce.
Pork Chops with Dijon Sauce.
Curried Mango Pork Chops.Curried Mango Pork Chops.
Curried Mango Pork Chops.
Vietnamese Pork Chops.Vietnamese Pork Chops.
Vietnamese Pork Chops.
Rustic Meat and Bean Pot (Rachael Ray).Rustic Meat and Bean Pot (Rachael Ray).
Rustic Meat and Bean Pot (Rachael Ray).
Sunday Supper Stuffed Pork Chops (Rachael Ray).Sunday Supper Stuffed Pork Chops (Rachael Ray).
Sunday Supper Stuffed Pork Chops (Rachael Ray).