Pork Chops with Mango-Scallion Couscous Recipe | Yummly

Pork Chops with Mango-Scallion Couscous

EVERYDAY WITH RACHAEL RAY
11Ingredients
20Minutes
470Calories
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Ingredients

US|METRIC
  • 14.5 ounces chicken broth
  • 1/4 cup extra virgin olive oil
  • 10 ounces couscous
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chili powder
  • salt
  • pepper
  • 4 3/4 inches center cut pork chops (thick)
  • 1 mango (peeled, halved and pitted)
  • 2 zucchini (sliced lengthwise 1/2 inch thick)
  • 1 bunch scallions
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    NutritionView More

    470Calories
    Sodium11% DV260mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs24% DV72g
    Fiber28% DV7g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium670mg19%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A25%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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