Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 pound andouille sausage (chopped or crumbled)
  • 1 pound ground pork
  • 2 celery (ribs, from the heart with leafy tops, chopped)
  • 1 green bell pepper (chopped)
  • 1 onion (chopped)
  • 2 cloves garlic (chopped)
  • 1 bay leaf
  • salt
  • pepper
  • 2 cups chicken stock
  • 14 1/2 ounces diced tomatoes (or diced tomatoes with mild chiles)
  • 15 1/2 ounces black-eyed peas (rinsed)
  • 2 tablespoons hot pepper sauce
  • 3 sprigs thyme (chopped)
  • 2 tablespoons chili powder
  • 1 tablespoon smoked paprika (sweet, about a palmful)
  • 2 teaspoons ground coriander (about 2/3 palmful)
  • 2 scallions (chopped)
  • 4 corn muffins (toaster, or 2 split corn muffins, toasted and buttered)
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NutritionView more

990Calories
Sodium45%DV1070mg
Fat71%DV46g
Protein120%DV61g
Carbs28%DV85g
Fiber24%DV6g

PER SERVING *

Calories990Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat15g75%
Trans Fat0g
Cholesterol125mg42%
Sodium1070mg45%
Potassium1210mg35%
Protein61g120%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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