Pork and Zucchini Stew

Pork
Pork and Zucchini Stew
46
13
130
35

Description

Have extra zucchini from your garden? Did the neighbor's zucchini bush have a bumper crop? Try this stew with some bread and a side salad.

Ingredients

  • 3 boneless pork chops (cut into 3/4-inch cubes)
  • 3 tablespoons flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 onions (medium, chopped)
  • 1 green bell pepper (chopped)
  • 4 cups fresh mushrooms (sliced)
  • 29 ounces stewed tomatoes (undrained)
  • 2 medium zucchini (halved lengthwis & sliced 1/2-inch thick)
  • 2 teaspoons dried basil (crushed)
  • 1 teaspoon dried oregano (crushed)
  • 1/3 cup parmesan cheese (grated)

Directions

  1. 1In a plastic or paper bag combine flour, garlic salt and pepper. Add pork cubes; shake until coated with flour mixture. Set aside. In a Dutch oven heat oil over medium-high heat. Cook and stir onion and green pepper until onion is tender but not brown. Add pork, cook and stir for 2-3 minutes or until browned. Stir in mushrooms, tomatoes, zucchini, basil and oregano; bring to boiling, reduce heat, cover and simmer for 10-15 minutes or until pork is tender, stirring occasionally. Spoon stew into individual soup bowls. Sprinkle with Parmesan cheese.
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NutritionView more

130Calories
Sodium17%DV400mg
Fat6%DV4g
Protein14%DV7g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol<5mg1%
Sodium400mg17%
Potassium740mg21%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.