Pork and Zucchini Stew
Pork
Description
Have extra zucchini from your garden? Did the neighbor's zucchini bush have a bumper crop? Try this stew with some bread and a side salad.
Ingredients
- 3 boneless pork chops (cut into 3/4-inch cubes)
- 3 tablespoons flour
- 1/2 teaspoon garlic salt
- 1/2 teaspoon pepper
- 1 tablespoon vegetable oil
- 1 onions (medium, chopped)
- 1 green bell pepper (chopped)
- 4 cups fresh mushrooms (sliced)
- 29 ounces stewed tomatoes (undrained)
- 2 medium zucchini (halved lengthwis & sliced 1/2-inch thick)
- 2 teaspoons dried basil (crushed)
- 1 teaspoon dried oregano (crushed)
- 1/3 cup parmesan cheese (grated)
Directions
- 1In a plastic or paper bag combine flour, garlic salt and pepper. Add pork cubes; shake until coated with flour mixture. Set aside. In a Dutch oven heat oil over medium-high heat. Cook and stir onion and green pepper until onion is tender but not brown. Add pork, cook and stir for 2-3 minutes or until browned. Stir in mushrooms, tomatoes, zucchini, basil and oregano; bring to boiling, reduce heat, cover and simmer for 10-15 minutes or until pork is tender, stirring occasionally. Spoon stew into individual soup bowls. Sprinkle with Parmesan cheese.
NutritionView more
PER SERVING *
| Calories130Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium740mg21% |
| Protein7g14% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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