Pork and Squash Stew with Chiles

Epicurious
17Ingredients
540Calories
85Minutes

Ingredients

  • 3 pounds pork shoulder boston butt (boneless, cut into 2" pieces)
  • 1 tablespoon ground coriander
  • 10 garlic cloves (finely chopped, divided)
  • 1 tablespoon kosher salt (plus more)
  • ground black pepper (Freshly)
  • 1/2 cup pumpkin seeds (raw shelled)
  • 6 guajillo chiles (or dried New Mexico)
  • 1/2 teaspoon crushed red pepper flakes
  • 2 chiles
  • 2 yellow onions (large, cut into 1/8"-thick wedges, divided)
  • 2 tablespoons vegetable oil
  • 4 sprigs oregano
  • 1/2 kabocha squash (about 1 pound, peeled, seeds removed, cut into 1" pieces)
  • 1 squash seeds (delicata, removed, cut into 1/2"-thick slices)
  • 1/2 red onion (small, thinly sliced)
  • 1/4 cup fresh lime juice
  • cilantro sprigs (for serving)
Read Directions

NutritionView more

540Calories
Sodium67%DV1610mg
Fat55%DV36g
Protein86%DV44g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories540Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat11g55%
Trans Fat0g
Cholesterol145mg48%
Sodium1610mg67%
Potassium1220mg35%
Protein44g86%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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