Pork and Spinach Salad

Pork
Pork and Spinach Salad
0
12
140
25

Ingredients

3 boneless pork chops (cut into stir-fry strips)
1/4 cup balsamic vinegar
1 tablespoon sugar
1 tablespoon fresh dill (chopped, OR 1 teaspoon dried)
8 cups fresh spinach (torn)
1 cup red cabbage (shredded)
2 teaspoons olive oil
3 cloves garlic (minced)
1 red bell pepper (large, OR yellow, cut into thin strips)
8 green onions (bias-sliced into 1-inch lengths)
2 tablespoons peanuts (coarsely chopped)
1/4 cup romano cheese (OR Parmesan cheese, grated)

Directions

1For sauce, in a small bowl combine balsamic vinegar, sugar and dill. Place spinach and red cabbage in large salad bowl; set aside.
2In a large skillet heat olive oil over medium-high heat. Cook and stir garlic for 30 seconds; add red pepper and green onions; cook and stir for 1-2 minutes or until onions are crisp-tender. Remove vegetables from skillet. Add pork strips to hot skillet. Cook and stir for 2-3 minutes or until just cooked through. Return vegetables to skillet, add sauce, stir all ingredients to coat with sauce. Cook and stir about 1 minute more or until heated through. Pour the pork mixture over the spinach mixture. Add peanuts and Romano cheese. Toss lightly to mix.
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NutritionView more

140Calories
Sodium6%DV150mg
Fat11%DV7g
Protein14%DV7g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium150mg6%
Potassium590mg17%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.