13
420
30

Ingredients

  • 2 teaspoons canola oil
  • 1 pound pork tenderloin (sliced)
  • 1 red pepper (seeded, sliced)
  • 1 teaspoon cumin seed (roughly crushed)
  • 2 cloves garlic (minced)
  • 1 bunch green onions (sliced into 1 inch pieces)
  • 1 teaspoon sesame oil
  • 8 ounces broccoli florets (blanched in boiling water for 1-2 mins, drained)
  • 1 tablespoon sweet chili sauce
  • 4 tablespoons light soy sauce
  • 10 cilantro leaves (fresh)
  • 10 fresh basil leaves
  • 8 ounces rice noodles (softened in boiling water for 2-3 mins, drained)

Directions

  1. Heat oil in a wok or frying pan. Add pork and stir-fry for 8 mins. Add pepper, cumin, garlic, green onions and sesame oil. Stir-fry for 2-3 mins. Add broccoli, chili sauce, soy sauce and 4 tbsp water. Stir-fry for 2 mins. Add herbs and noodles and toss to combine. Serve.
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NutritionView more

420Calories
Sodium48%DV1140mg
Fat14%DV9g
Protein57%DV29g
Carbs19%DV57g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1140mg48%
Potassium820mg23%
Protein29g57%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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