Pork and Pepper Stew

Pork
Pork and Pepper Stew
0
14
330
40

Ingredients

3 boneless pork chops (cut into 3/4-inch cubes)
2 teaspoons vegetable oil
1 onions (medium, chopped)
2 cloves garlic (minced)
14 1/2 ounces diced tomatoes (quartered)
8 red potato (small, 1 pound, quartered)
2 red bell pepper (OR green, cut into bite-size 1/2-inch wide strips)
1 cup beef broth
2 teaspoons marjoram (dried, crushed)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup beef broth
2 tablespoons flour
1/4 cup parsley (chopped)

Directions

1In a Dutch oven heat oil over medium-high heat. Cook and stir onion and garlic until tender but not brown. Add pork to Dutch oven; cook and stir for 2-3 minutes or until browned. Stir in tomatoes, potatoes, peppers, 1 cup beef broth, marjoram, salt and pepper; bring to boiling, reduce heat. Cover and simmer for about 15 minutes or until pork and potatoes are tender. Combine 1/4 cup beef broth and flour; add to Dutch oven. Cook over medium heat, stirring constnatly, until mixture thickens. Stir in parsley.
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NutritionView more

330Calories
Sodium24%DV570mg
Fat4%DV2.5g
Protein20%DV10g
Carbs23%DV69g
Fiber40%DV10g

PER SERVING *

Calories330Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium570mg24%
Potassium2060mg59%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber10g40%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.