Pork and Penne Pasta Skillet Supper

Pork
Pork and Penne Pasta Skillet Supper
0
13
500
35

Description

A simple casserole type dish with some different flavors to surprise your family with. Serve with a fresh fruit salad and bread sticks.

Ingredients

1 pound pork tenderloin (cut into 1/2-inch cubes)
1 teaspoon olive oil
1/2 cup onions (chopped)
28 ounces chicken broth
8 ounces penne pasta (uncooked)
3 cups broccoli florets
1/2 cup dried cherry
1 tablespoon orange zest
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon flour
2 tablespoons water
1/4 cup pinenuts (toasted)

Directions

1Heat oil in large nonstick skillet over medium-high heat. Cook pork and onions 4-5 minutes, stirring frequently. Add broth; heat to boiling, stir in pasta, return to boil, reduce heat and simmer, covered, 8 minutes. Stir in broccoli, cherries, orange zest, salt & pepper. Simmer, covered 3-4 minutes or until broccoli is crisp-tender and pasta is al dente. Combine flour and water until smooth; stir into skillet mixture. Bring to boil; boil and stir one minute. Sprinkle pine nuts over top. Serve immediately.
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NutritionView more

500Calories
Sodium12%DV290mg
Fat23%DV15g
Protein76%DV39g
Carbs19%DV57g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium290mg12%
Potassium1080mg31%
Protein39g76%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.