Pork and Pecan Salad with Honey-Balsamic Dressing

Pork
Pork and Pecan Salad with Honey-Balsamic Dressing
0
11
190
20

Ingredients

4 New York pork chops (3/4-inch thick)
2 teaspoons vegetable oil
salt
pepper
2 cloves garlic (crushed)
1/4 cup honey
3 tablespoons balsamic vinegar
4 cups iceberg lettuce (torn, Boston or Bibb lettuce)
1 cup strawberries (hulled and sliced)
1/2 cup celery (sliced)
1/4 cup pecans (chopped)

Directions

1Heat large skillet over medium-high heat. Season chops with salt and pepper and brush with a little oil. Cook, turning to brown evenly, until just done, 8 minutes until internal temperature on a thermometer reads 145 degrees F. Remove chops from skillet and let rest for 3 minutes and keep warm. Add any remaining oil to skillet and quickly sauté garlic until tender, 1 minute, stirring constantly. Add honey and vinegar, cook and stir one minute or until heated through.
2In a large bowl, toss together lettuce, strawberries, celery and vinegar mixture. Divide lettuce mixture among individual plates. Slice pork chops, spread evenly over salads. Garnish with pecans.
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NutritionView more

190Calories
Sodium9%DV220mg
Fat14%DV9g
Protein6%DV3g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium220mg9%
Potassium310mg9%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.