Pork and Peanut Stir-Fry

Pork
Pork and Peanut Stir-Fry
0
12
270
25

Description

This flavorful stir-fry will please the whole family. Lean pork loin and healthful vegetables make this a nutritious choice for dinner.

Ingredients

  • 1/2 pound boneless pork loin roast (cut into strips)
  • 2 teaspoons corn starch (divided)
  • 3 tablespoons light soy sauce (Kikkoman, divided)
  • 1 teaspoon fresh ginger root (minced)
  • 2 teaspoons white vinegar
  • 1/4 teaspoon garlic powder
  • 2 tablespoons vegetable oil (divided)
  • 1 medium carrot (cut diagonally into 1/8-inch thick slices)
  • 1 onions (medium, sliced)
  • 2 medium zucchini (cut diagonally into 1/8-inch thick slices)
  • 1/3 cup unsalted roasted peanuts
  • cooked rice

Directions

  1. 1Coat pork slices with mixture of 1 tablespoon EACH cornstarch and soy sauce, and ginger. Let stand 15 minutes.
  2. 2Meanwhile, combine remaining 2 teaspoons cornstarch and 2 tablespoons soy sauce with vinegar, garlic powder and 1/2 cup water. Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes, or until browned; remove. Heat remaining 1 tablespoon oil in same pan. Add onion and carrot; stir-fry 2 minutes. Add zucchini; stir-fry 2 minutes. Stir in pork and soy sauce mixture. Cook, stirring, until sauce boils and thickens. Stir in peanuts; serve immediately with rice.
  3. 3Serves 4.
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NutritionView more

270Calories
Sodium30%DV720mg
Fat26%DV17g
Protein33%DV17g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol35mg12%
Sodium720mg30%
Potassium650mg19%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.