Pork and Mushroom Stroganoff

Flora
12Ingredients
360Calories
52Minutes

Ingredients

  • 225 grams brown rice
  • 2 tablespoons Flora Cuisine
  • 450 grams pork tenderloin fillet (sliced into strips)
  • 1 red onion (chopped)
  • 225 grams chestnut mushrooms (sliced)
  • 1 tablespoon fresh sage (chopped)
  • 5 tablespoons white wine
  • 1 teaspoon wholegrain mustard
  • 120 grams light cream cheese
  • ground black pepper (Freshly)
  • paprika (Sprinkling of, for garnish)
  • sage leaves

Directions

  1. Cook the brown rice according to packet instructions.
  2. Ten minutes after the rice has started cooking, heat the Flora Cuisine in a large frying pan. Add in the pork in two batches. Fry each batch for 3–5 minutes over a high heat, browning on all sides. Remove the browned pork and set aside.
  3. In the same frying pan, fry onion, mushrooms and sage for 3–5 minutes until they begin to brown. Add in wine, mustard and cream cheese and stir well until all the cheese has been mixed in.
  4. Return the pork to the pan, coating it well in the sauce. Cook for 3–5 minutes until heated through, season with black pepper, garnish with paprika and fried sage leaves and serve with the brown rice.
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NutritionView more

360Calories
Sodium8%DV200mg
Fat14%DV9g
Protein20%DV10g
Carbs19%DV56g
Fiber20%DV5g

PER SERVING *

Calories360Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium200mg8%
Potassium660mg19%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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