11
310
50

Ingredients

  • 1 1/2 pounds boneless pork (cut into 1/2-inch cubes)
  • 1 tablespoon canola oil
  • 15 ounces black beans (rinsed and drained)
  • 10 3/4 ounces condensed cream of chicken soup (undiluted)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 2 cans chopped green chilies (4 ounces each)
  • 1 cup quick cooking brown rice
  • 1/4 cup water
  • 3 tablespoons salsa
  • 1 teaspoon ground cumin
  • 1/2 cup shredded cheddar cheese
Read Directions

NutritionView more

310Calories
Sodium30%DV720mg
Fat14%DV9g
Protein24%DV12g
Carbs16%DV47g
Fiber32%DV8g

PER SERVING *

Calories310Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium720mg30%
Potassium660mg19%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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