Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cups onion (finely chopped)
  • 2 cups fennel bulbs (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fennel seeds (slightly crushed)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 8 ounces lean ground pork
  • 1/4 cup dry white wine
  • sea salt
  • freshly ground black pepper
  • 14 ounces diced tomatoes (drained)
  • 2 cups low sodium chicken stock
  • 8 ounces rigatoni (preferably whole grain)
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NutritionView more

280Calories
Sodium13%DV310mg
Fat12%DV8g
Protein39%DV20g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium310mg13%
Potassium880mg25%
Protein20g39%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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