Pork and Crab Dumplings

Pork
Pork and Crab Dumplings
0
13
160
55

Ingredients

1 cup pork tenderloin (finely chopped, cooked)
6 ounces crab meat (flaked, drained)
1/4 cup onions (finely chopped)
2 tablespoons water chestnuts (finely chopped)
2 teaspoons soy sauce
1/4 teaspoon salt
1/8 teaspoon black pepper
3 ounces cream cheese (softened)
20 won ton wrappers
6 tablespoons cooking oil
1 cup water
chinese mustard
soy sauce

Directions

1In a medium bowl stir together well pork, crab, onion, water chestnuts, soy sauce, salt and pepper. Stir in cream cheese to blend throughly and set aside.
2Spoon about 1 tablespoon filling in center of each won ton wrapper. Fold wrapper in half diagonally across filling to form triangle; moisten and pinch eadges to seal. Set pinched edge upright and press gently to flatten bottom. Transfer to a baking sheet and cover with a dry cloth. Repeat with remaining wrappers and filling.
3In a large skillet heat 2 tablspoons of the oil. Carefully place half the pot stickers in skillet. no letting sides touch. Cook over medium heat 1 minute or till bottoms are browned. Carefully add 1/2 cup water to skillet. Reduce heat; cover and simmer 10 minutes. Uncover and cook 3-5 minutes or till water evaporates. Cook, uncovered, 1 minutes. Transfer dumplings to a baking sheet. Place in a 250 degree F. oven to keep warm. Repeat procedure with remaining dumplings, oil and water. Serve with Chinese mustard and soy sauce for dipping.
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NutritionView more

160Calories
Sodium15%DV350mg
Fat9%DV6g
Protein10%DV5g
Carbs7%DV20g
Fiber3%DV<1g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium350mg15%
Potassium75mg2%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.