Pork and Broccoli Stir-fry

Pork
Pork and Broccoli Stir-fry
5
13
200
25

Description

Skip the take out tonight. Have the family help with this stir-fry. Don't forget the eggrolls, hot rice and fortune cookies.

Ingredients

  • 1 pound boneless pork loin roast
  • 1 bunch broccoli
  • 1 red bell pepper (OR green bell pepper)
  • 3/4 cup chicken broth
  • 1 tablespoon corn starch
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1/8 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 1 clove garlic (minced)
  • 1/2 cup fresh mushrooms (sliced)
  • 1/4 cup green onions (sliced)
  • cooked rice (optional)

Directions

  1. 1Partially freeze pork; slice across grain into 1/4-inch slices. Clean broccoli, slice stalks into 1/4-inch slices; cut off the flowerettes. Remove stem and seeds from pepper and cut into thin strips. Set aside.
  2. 2Combine chicken broth, cornstarch, oyster-flavored sauce, soy sauce, and ginger; set aside. Pour oil around top of preheated wok to cover sides. Heat oil over medium-high heat. Add pork, broccoli stalks, pepper and garlic; stir-fry 4 minutes or until pork is browned. Add broccoli flowerettes, mushrooms and onion; stir-fry 2 minutes.
  3. 3Stir chicken broth mixture; gradually add to wok, mix well. Cook 3 minutes or until thickened and bubbly, stirring constantly. Serve over hot cooked rice, if desired.
Discover more recipes from Pork

NutritionView more

200Calories
Sodium16%DV390mg
Fat14%DV9g
Protein39%DV20g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol50mg17%
Sodium390mg16%
Potassium700mg20%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.