Pork and Broccoli Phyllo

Pork
Pork and Broccoli Phyllo
3
11
250
45

Description

Make sure not to let the phyllo dough dry out while working with it. These can be cut into appetizer size. Or serve with a fruit salad for a light midday meal.

Ingredients

1 pound boneless pork loin roast (roasted, cut into 1/2-inch cubes)
12 ounces frozen broccoli florets (thawed)
1 1/2 cups chicken broth
1/2 cup onions (diced)
1/2 cup red bell pepper (diced)
3 tablespoons dijon (style mustard)
1/8 teaspoon white pepper
1 1/2 tablespoons corn starch (dissolved in 2 tablespoons water)
6 tablespoons bread crumbs
8 sheets phyllo dough (thawed)
nonstick spray

Directions

1Preheat oven to 375 degrees F. Place pork and broccoli in a medium-size mixing bowl, set aside. In small saucepan, bring broth to a boil; lower heat to a simmer, add onion and bell pepper and simmer 10 minutes. Stir in mustard, pepper and cornstarch mixture, bring to a boil, stirring. Remove from heat and mix with pork and broccoli; set aside.
2Spray a 2-quart, 11 x 7-inch baking dish with nonstick spray; line with one sheet of phyllo and sprinkle with one tablespoon bread crumbs. Repeat this 3 times; and fill with meat mixture. Cover the meat with phyllo, layering the same way on top as the bottom of the dish. (To clarify, this would be 4 sheets of phyllo dough and 3 tablespoons of bread crumbs beneath and on top of the meat mixture.) Tuck any overlapping phyllo dough gently down the inner sides of the baking dish. Bake until phyllo is brown and filling hot, about 25 minutes. Cut into squares to serve.
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NutritionView more

250Calories
Sodium13%DV310mg
Fat14%DV9g
Protein39%DV20g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol50mg17%
Sodium310mg13%
Potassium400mg11%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.