Pork and Bean Stir-Fry

Pork
Pork and Bean Stir-Fry
0
11
240
25

Description

Stir-fry dishes can be your own "fast food". Add more or less red pepper for your household's tastes. Serve over rice or crunchy noodles.

Ingredients

  • 1 pound boneless pork loin roast (cut into thin slices)
  • 1 teaspoon vegetable oil
  • 2 cloves garlic (minced)
  • 10 ounces green beans (frozen cut, thawed)
  • 2 teaspoons sugar
  • 2 teaspoons soy sauce
  • 1/2 teaspoon red pepper flakes (crushed)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon vinegar
  • 2 cups cooked rice (optional)

Directions

  1. 1Heat oil in a nonstick skillet; add pork strips and garlic and stir-fry until lightly browned. Add green beans; stir-fry until the beans and pork are tender, about 5 minutes. Push the meat and beans to one side of the skillet. Add sugar, soy sauce, red pepper and ginger; stir to dissolve sugar. Add sesame oil and vinegar. Stir to coat meat and beans. Serve immediately with cooked rice, if desired.
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NutritionView more

240Calories
Sodium9%DV210mg
Fat17%DV11g
Protein51%DV26g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium210mg9%
Potassium580mg17%
Protein26g51%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.