Pork and Barley Primavera

Pork
Pork and Barley Primavera
0
9
410
25

Description

Need a new idea for leftover pork loin? Try this primavera that uses barley instead of pasta.

Ingredients

  • 1 pound boneless pork chops (thin-cut, cut into stir-fry strips)
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 2 cloves garlic (minced)
  • 14 ounces chicken broth
  • 3/4 cup pearl barley (quick-cooking, uncooked)
  • 16 ounces frozen mixed vegetables (broccoli, mushrooms, red peppers)
  • 1/2 cup carrots (shredded)
  • 1/4 cup pesto

Directions

  1. 1Heat oil in large nonstick skillet over medium-high heat. Cook pork 4-5 minutes, stirring frequently. Sprinkle with salt. Stir in garlic; cook 30 seconds. Remove pork from skillet.
  2. 2Add chicken broth; bring to boil. Stir in barley. Return to boil. Reduce heat. Simmer, covered, 7 minutes. Add frozen vegetables and carrots. Bring to boil; reduce heat, simmer, covered, 5-6 minutes or until vegetables are tender and most of broth is absorbed. Return pork to skillet mixture. Heat through. Stir in pesto. Serve immediately.
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NutritionView more

410Calories
Sodium19%DV450mg
Fat18%DV12g
Protein67%DV34g
Carbs16%DV47g
Fiber44%DV11g

PER SERVING *

Calories410Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium450mg19%
Potassium900mg26%
Protein34g67%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber11g44%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.