Pork Vindaloo with Yellow Dhal

RecipesPlus
27Ingredients
35Calories
70Minutes

Ingredients

  • 1 onion (medium, chopped)
  • 1 tablespoon fresh ginger (finely grated)
  • 2 cloves garlic (minced)
  • 2 teaspoons brown sugar
  • 1 tablespoon ground cumin
  • 1/2 teaspoon dried chili flakes
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon ground turmeric
  • 2 teaspoons fenugreek (ground)
  • 2 tablespoons white vinegar
  • 8 slices pork belly (halved)
  • 1 tablespoon ghee (or butter)
  • cilantro leaves (fresh, to serve)
  • dhal (Yellow)
  • 1 tablespoon ghee (or butter)
  • 1 onion (small, finely chopped)
  • 1 clove garlic (minced)
  • 2 teaspoons fresh ginger (finely grated)
  • 1 red chili (fresh long, deseeded, chopped)
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon turmeric
  • 1/2 cup yellow split peas
  • 13 1/2 ounces diced tomatoes
  • 4 cups vegetable stock

Directions

  1. Blend onion, ginger, garlic, sugar, spices and vinegar until almost smooth. Coat pork belly with 1/2 the paste. Cover and chill overnight to marinate. Cover remaining mixture and chill until required.
  2. To make the yellow dhal, heat ghee over medium heat. Add onion, garlic and ginger. Cook for 3 mins, or until soft. Add chili, mustard seeds and turmeric. Cook for 30 seconds, or until fragrant. Add split peas, tomatoes and stock. Bring to a boil, reduce heat and simmer, partially covered, stirring occasionally, for 45-50 mins, or until tender.
  3. Meanwhile, heat ghee in a large, deep frying pan over medium-high heat. Cook pork, in batches, for 5-6 mins, or until browned all over. Set aside. Add reserved paste to pan and cook for 30 seconds, or until fragrant. Add 1 2/3 cups water. Return pork to pan. Bring to a boil then reduce heat and simmer, uncovered, for 15 mins, or until sauce thickens and pork is cooked through. Serve with fresh cilantro and yellow dhal.
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NutritionView more

35Calories
Sodium10%DV240mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories35Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium110mg3%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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