Pork Tofu with Long Beans

Pork
Pork Tofu with Long Beans
0
13
550
25

Ingredients

  • 2 blade pork steaks
  • 1 firm tofu (cubed)
  • 1/2 cup green beans (cut 1-inch)
  • 3 tablespoons spices (Chinese five-)
  • 3 cloves garlic
  • 1 green onions
  • 1/4 cup lime juice
  • 1 tablespoon black pepper
  • 1/2 tablespoon white pepper
  • 1/4 cup corn oil
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon chili oil

Directions

  1. 1Mix marinade ingredients and place in plastic container or plastic bag overnight.
  2. 2Prepare hot grill. Meanwhile, place marinade ingredients in medium sauce pot and bring to a boil for 5 minutes, add tofu and beans. Cover pot and remove from heat. Season pork with salt and pepper and grill for three to four minutes on each side or until internal temperature reaches 160 degrees F. Remove tofu and green beans from hot liquid. Slice pork and toss with tofu and beans.
  3. 3Serve over rice with green onions.
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NutritionView more

550Calories
Sodium61%DV1460mg
Fat63%DV41g
Protein76%DV39g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat9g45%
Trans Fat
Cholesterol120mg40%
Sodium1460mg61%
Potassium950mg27%
Protein39g76%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.