Pork Tenders with Green Apples ‘n Peppercorns

Pork
Pork Tenders with Green Apples ‘n Peppercorns
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13
280
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Ingredients

1 pound pork tenderloin
1/2 teaspoon garlic salt
3/4 teaspoon poultry seasoning
1/4 teaspoon nutmeg
4 teaspoons green peppercorns (crushed)
1 tablespoon butter
1 tart apples (unpeeled, cored, cut into 1/4- inch slices)
1 tablespoon vegetable oil
1 tablespoon corn starch
3 tablespoons apple juice concentrate (thawed)
1/2 cup dry white wine
1/2 cup chicken broth
seedless red grapes (optional)

Directions

1Cut pork tenderloin crosswise into 1/2-inch slices. In small bowl, combine garlic salt, poultry seasoning and nutmeg. Sprinkle seasoning mixture over each pork slice; coat both sides lightly with peppercorns. Heat margarine in 12-inch skillet over medium-high heat. Add apple slices; cook 3-4 minutes or until crisp-tender. Remove apples; set aside. Heat oil in same skillet over medium heat. Add pork slices; brown about 2 minutes per side. Remove pork from skillet.
2In small bowl, dissolve cornstarch in apple juice concentrate. Add to same skillet; stir in wine and broth. Bring to a boil, stirring constantly. Return pork slices to skillet, reduce heat to low. Cover and simmer 10 minutes or until pork is tender. Place pork on serving plate. Top with apple wedges; spoon wine mixture over pork and apples. Garnish with red seedless grapes, if desired.
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NutritionView more

280Calories
Sodium4%DV95mg
Fat17%DV11g
Protein49%DV25g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat0g
Cholesterol80mg27%
Sodium95mg4%
Potassium640mg18%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.