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6Ingredients
30Minutes
320Calories
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Description
Create a family tradition of cooking and eating together. Also try this recipe using 1/2-inch pieces of butternut or acorn squash instead of sweet potatoes. Fix with Orange-Spinach Salad, warmed dinner rolls and brownies with caramel topping for dessert.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1 envelope SHAKE 'N BAKE® Seasoned Coating Mix for Pork
- 1 lb. sweet potatoes (peeled and cut into 1/2-inch pieces)
- 1/2 yellow onion (cut into 1-inch chunks)
- 1/2 cup italian salad dressing
- parsley (chopped, if desired)
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Directions
- Heat oven to 450 degrees F. Lightly moisten pork tenderloin with water; coat with seasoned coating mix. Set aside while preparing vegetables. Discard any remaining coating mix.
- Meanwhile, in large bowl combine sweet potatoes, onion and dressing; toss to coat. Spread vegetables in 9 x 13-inch baking pan. Place pork on top of vegetables. Roast for 20 minutes or until meat thermometer inserted in center of pork reads 145 degrees F., stirring vegetables once. Remove from oven. Let stand for 5 minutes. Slice pork; serve with vegetables, sprinkled with chopped parsley, if desired.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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