7Ingredients
350Calories
50Minutes

Ingredients

  • 1 pork tenderloin (large, about 14 ounces)
  • 3 tablespoons olive oil (divided)
  • 2 tablespoons whole grain dijon mustard
  • 2 teaspoons fennel seeds
  • 1 onion (large, sliced)
  • 2 granny smith apples (medium, peeled, cored, sliced 1/4 inch thick)
  • 1/2 cup dry white wine (or apple cider)
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NutritionView more

350Calories
Sodium3%DV70mg
Fat26%DV17g
Protein55%DV28g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium70mg3%
Potassium700mg20%
Protein28g55%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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