Pork Tenderloin With Mushroom Gravy and Egg Noodles

Canadian Living
15Ingredients
340Calories
30Minutes

Ingredients

  • 450 grams pork tenderloins (trimmed and cut in 1-inch, 2.5 cm thick rounds)
  • 1/4 teaspoon pepper
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 2 packages cremini mushrooms (sliced)
  • 3 cloves garlic (minced)
  • 2 teaspoons chopped fresh thyme
  • 3/4 cup sodium reduced chicken broth
  • 2 teaspoons cornstarch
  • 2 tablespoons light sour cream
  • 2 teaspoons dijon mustard
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons fresh parsley (chopped)
  • 140 grams egg noodles
  • 1/2 cup frozen peas
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NutritionView more

340Calories
Sodium7%DV170mg
Fat17%DV11g
Protein59%DV30g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol105mg35%
Sodium170mg7%
Potassium600mg17%
Protein30g59%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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