Ingredients

  • 2 pounds pork tenderloin
  • 1/3 cup all-purpose flour
  • 1/4 cup canola (or vegetable oil)
  • 1 cup white onion (chopped)
  • 1 cup celery (chopped)
  • 1 cup carrots (sliced thin)
  • 1 cup zucchini (sliced thin)
  • 2 russet potatoes (medium sized, cubed)
  • 1 cup frozen corn
  • 1 cup frozen green beans
  • 1 cup frozen sweet peas
  • 42 ounces beef broth
  • 29 ounces diced tomatoes (undrained)
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NutritionView more

230Calories
Sodium18%DV420mg
Fat12%DV8g
Protein41%DV21g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium420mg18%
Potassium880mg25%
Protein21g41%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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