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Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains
PORK22Ingredients
4Hours
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pork tenderloin (1 1/2 to 2 lb, raw, never frozen and unprocessed)
- 8 Tbsp. olive oil
- 2 onions (thinly sliced)
- 2 bell peppers (thinly sliced)
- 8 cloves fresh garlic (minced)
- 1/2 cup beef stock
- 2 bay leaves
- 4 tsp. salt
- 1 Tbsp. sweet paprika
- 1 tsp. cumin
- 1 tsp. fresh oregano
- 1 tsp. black pepper
- 1 1/2 cups tomato sauce
- 3/4 cup pimiento-stuffed green olives (halved)
- 1/4 cup dry white wine (cooking wine)
- 5 Roma tomatoes
- 2 cloves fresh garlic
- 1 white onion
- 12 stalks fresh coriander
- 2 Tbsp. cooking oil
- 4 cups water
- 2 plantains (large)
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Directions
- Heat 2 tablespoons of olive oil in a large Dutch oven over high heat. Add pork tenderloin and brown on all sides, about 5-7 minutes per side.
- Add beef broth, 1 cup water, and bay leaves, reduce temperature to low, and cook covered for 1 1/2 to 2 hours or until meat is very tender. This can be done up to a day in advance.
- Once the meat is tender, shred it by hand or with two forks and set aside.
NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2960mg123% |
| Potassium2210mg63% |
| Protein54g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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