Pork Tenderloin Parmesan

Martha Stewart
Pork Tenderloin Parmesan
210
9
240
35

Ingredients

  • 12 ounces pork tenderloin
  • 2 large egg whites
  • 1/4 cup dry bread crumbs (plain)
  • 1/4 cup grated parmesan cheese
  • coarse salt
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • lemon wedges (for garnish)
  • parsley sprigs (for garnish)
Read Directions

NutritionView more

240Calories
Sodium17%DV410mg
Fat18%DV12g
Protein45%DV23g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium410mg17%
Potassium420mg12%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.