Pork Tenderloin Flambe

Pork
Pork Tenderloin Flambe
0
9
190
25

Ingredients

1 pound pork tenderloin
1 teaspoon butter
1 teaspoon olive oil
1/2 cup beef broth
1/2 cup green onions (sliced)
1 teaspoon worcestershire sauce
1/2 teaspoon dried thyme (crushed)
1 cup fresh mushrooms (sliced)
3 tablespoons brandy

Directions

1Cut pork into eight 1 1/2-inch slices. Using fingers, press each slice to a 1-inch thickness. Heat butter and olive oil in a large skillet until butter melts. Add pork, cook over medium heat 3-4 minutes on each side or until done. Remove pork, reserving drippings in skillet. Cover pork and keep warm.
2Add broth, onion, Worcestershire, thyme and mushrooms to skillet. Bring mixture to boiling; reduce heat and simmer for 2-3 minutes or until vegetables are very tender, scraping brown bits from bottom of skillet. Return pork to skillet.
3Heat brandy over high heat in a small saucepan until simmering. Pour heated brandy over pork; ignite with a long match. Gently and carefully stir pork until flames subside. Remove pork to a serving platter and spoon on sauce.
Discover more recipes from Pork

NutritionView more

190Calories
Sodium8%DV180mg
Fat11%DV7g
Protein49%DV25g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium180mg8%
Potassium580mg17%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.