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7Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (cut into 8 crosswise pieces)
- 2 tsp. lemon pepper
- 1 Tbsp. butter
- 1 Tbsp. lemon juice
- 1 Tbsp. worcestershire sauce
- 1 tsp. dijon (style mustard)
- 1 Tbsp. parsley (minced)
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Directions
- Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Sprinkle surfaces of pork with lemon pepper. Heat butter in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium140mg6% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(48)
Hunter 8 months ago
made it meat was tender...I added flour to make sauce thicker and made mash potatoes. Great flavor never though about adding lemon and lemon pepper. will try again.thanks.
Lisa 8 months ago
Delicious! Didn’t have lemon pepper so I used Sumac and freshly ground pepper Sumac is a great substitute-with it’s refined lemony flavor. I made extra sauce which I highly suggest. Fast and delicious weeknight meal
Inman 9 months ago
Awesome! Even the dog wanted a bite, whined thru the whole meal, begging for a bite and i gave in.
Cari a year ago
Made this for the second time last night and it's confirmed: This is now my go to recipe for pork tenderloin. Delicious exactly as written. I served mine with mashed potatoes & corn. Fragrant and so tasty!!
Winmarie Belt a year ago
I was a little nervous to make this as I didn't know how the flavors would do together, but everyone in my family liked it. My husband was even mopping up the sauce from the serving bowl! It was very easy and quick to make. I will definitely make this again!
Carla Graves 2 years ago
Delicious! No modification, made it just as the Yummly directions said. I will definitely make it again!
Katy Held 2 years ago
It turned out well; I didn’t have any lemon pepper, so I used a ranch spice mix; it was still delicious. It was easy to make, and I actually tripled the amounts for the sauce, and the pan was so hot it cooked down immediately. There really wasn’t much left for the meet. I think next time I will make it quadrupled.
Mary Beth Lewis 2 years ago
Too much lemon, might be better without the lemon pepper seasoning. Won't try this again.
Robert Goodspeed 2 years ago
It was a success. Very well received. Quick and easy. Very pretty on the plate.
Jaime Montano 3 years ago
Easy dish. I added some butter to the sauce and doubled up on the lemon juice, worcestershire sauce and dijon mustard. delicious
Jamie Strang-Guzman 3 years ago
I did as another suggested and doubled the sauce from the start and it was "just" enough. Husband really liked it and I liked it because it was fast, easy, and few ingredients. Win!
Brennan Maser 3 years ago
very good! needed to double the sauces though because there was not much flavor without!
Ash W. 3 years ago
Pork was perfect but the sauce wasn't very good. Almost bitter. Maybe my palette is unrefined.
Kevin Spross 3 years ago
This was excellent! I would caution however for any novices like myself make sure to mix the sauce in a small bowl before adding it to the pan. I was adding them in order one at a time and the lemon juice burned up almost immediately before i added more and mixed in the Worcestershire and Dijon.
Mr. Crowder 4 years ago
First of all, I made this with wild hogs that I shot and butchered. I did not have boneless loin chops, so I made it with what I cut, bone in chops. Thank goodness I didn't try and pound them out, because I had the skillet on high heat and cooked them for 3 minutes a side, and they were way more done than I like them. As far as the flavor of the butter, lemon juice, Worcestershire sauce, and scrapes from the pan? Delicious!