Pork Tenderloin Diane

Pork
Pork Tenderloin Diane
8
7
190
20

Ingredients

1 pork tenderloin (cut into 8 crosswise pieces)
2 teaspoons lemon pepper
1 tablespoon butter
1 tablespoon lemon juice
1 tablespoon worcestershire sauce
1 teaspoon dijon (style mustard)
1 tablespoon parsley (minced)

Directions

1Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Sprinkle surfaces of pork with lemon pepper. Heat butter in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.
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NutritionView more

190Calories
Sodium6%DV140mg
Fat12%DV8g
Protein53%DV27g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium140mg6%
Potassium550mg16%
Protein27g53%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.