7
230
25

Ingredients

  • 1 pound pork tenderloin (cut into 8 equal pieces)
  • 2 teaspoons butter
  • 1/4 cup slivered almonds (or sliced)
  • 1/4 cup flour
  • salt (to taste)
  • pepper (to taste)
  • 1 tablespoon lemon juice

Directions

  1. Place each tenderloin piece between two pieces of plastic wrap and gently press to 1/4-inch thickness. Set aside. In skillet over medium heat, toast almonds for 1 minute or until golden, stirring constantly. Remove almonds and reserve. Melt margarine in skillet. Lightly coat tenderloins cutlets with flour and sauté over medium-heat 4 to 6 minutes, turning once. Remove pork to platter and keep warm. Add lemon juice and almonds to pan, stir and heat through. Pour sauce over pork and serve.
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NutritionView more

230Calories
Sodium11%DV270mg
Fat15%DV10g
Protein51%DV26g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium270mg11%
Potassium540mg15%
Protein26g51%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.