Pork Tenderloin Amandine
Pork
Ingredients
- 1 pound pork tenderloin (cut into 8 equal pieces)
- 2 teaspoons butter
- 1/4 cup slivered almonds (or sliced)
- 1/4 cup flour
- salt (to taste)
- pepper (to taste)
- 1 tablespoon lemon juice
Directions
- Place each tenderloin piece between two pieces of plastic wrap and gently press to 1/4-inch thickness. Set aside. In skillet over medium heat, toast almonds for 1 minute or until golden, stirring constantly. Remove almonds and reserve. Melt margarine in skillet. Lightly coat tenderloins cutlets with flour and sauté over medium-heat 4 to 6 minutes, turning once. Remove pork to platter and keep warm. Add lemon juice and almonds to pan, stir and heat through. Pour sauce over pork and serve.
NutritionView more
PER SERVING *
| Calories230Calories from Fat90 |
| % DAILY VALUE* |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium270mg11% |
| Potassium540mg15% |
| Protein26g51% |
| Calories from Fat90 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Related
More Recipes fromPork
Pork Tenderloin
Pork Tenderloin Cutlets
garlic powder, italian seasoning, pork tenderloin, freshly ground black pepper and 3 more
pepper, pork cutlets, onions, canola oil, salt, whole peeled tomatoes and 4 more
red pepper flakes, boneless pork tenderloin, worcestershire sauce and 5 more
dry bread crumbs, onion powder, sugar, corn starch, pork tenderloin and 4 more
black pepper, white onion, red wine, salt, garlic powder, pork tenderloin and 1 more
zucchini, pork tenderloin, salt, small onion, garlic, bread crumbs and 3 more
cashew nuts, pork cutlets, frozen peas, lime juice, fresh ginger and 1 more
tomato paste, marjoram, mushrooms, cumin, olive oil, beef stock and 5 more
cajun seasoning, butter, water, honey, pork tenderloin, black pepper
lemon pepper, dijon, butter, worcestershire sauce, parsley, lemon juice and 1 more
red wine vinegar, dinner rolls, pork tenderloin, cranberry sauce and 3 more
panko breadcrumbs, napa cabbage, pork cutlets, kosher salt, black pepper and 9 more
pork tenderloin, Chinese five-spice powder, ground black pepper and 1 more
dijon mustard, thyme, garlic, chicken broth, onions, corn starch and 3 more
brown sugar, freshly ground black pepper, pork tenderloin, ground cumin and 3 more
flour, cooking spray, salt, pork tenderloin, tomatoes, garlic cloves and 6 more
sugar, onion powder, paprika, dry bread crumbs, pork tenderloin and 4 more
rolls, salt free seasoning, romaine lettuce leaves, pork tenderloin and 2 more
soy sauce, fresh orange juice, olive oil, whole grain mustard and 5 more
dried tomatoes, chopped garlic, feta cheese crumbles, baby spinach and 2 more
worcestershire sauce, ground black pepper, grape jelly, bbq sauce and 3 more
frozen peas, olive oil, chicken stock, pancetta, garlic, brown lentils and 2 more
celery ribs, chickpeas, all-purpose flour, fennel bulb, fresh lemon juice and 8 more
pork cutlets, sea salt, garlic, garlic, eggs, freshly ground black pepper and 11 more
