Pork Tenderloin Recipe | Yummly
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Pork Tenderloin

HOJE PARA JANTAR
10Ingredients
60Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 piece pork tenderloin
  • salt (to taste)
  • ground black pepper (to taste)
  • 15 grams butter
  • 100 grams meat
  • 1/2 onion
  • 2 tomatoes (ripe)
  • 1 bay leaf
  • olive oil
  • orange slices (optional)
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    Directions

    1. Preheat the oven to 150°C (approximately 300°F).
    2. Season meat with salt and pepper to taste.
    3. In a heavy skillet (important so that neither the meat nor the butter get burnt), heat margarine until melts starts foaming.
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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