8Ingredients
160Calories
50Minutes

Ingredients

  • 1 pork tenderloin (2-3 lbs)
  • 3/4 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon thyme
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NutritionView more

160Calories
Sodium21%DV510mg
Fat8%DV5g
Protein53%DV27g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol85mg28%
Sodium510mg21%
Potassium520mg15%
Protein27g53%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nancy G. 14 Feb
The rub is delicious. This recipe is very easy and very quick. It is a keeper. A great meal for a weeknight dinner. I served this with quinoa and broccoli.