10Ingredients
190Calories
45Minutes

Ingredients

  • 1 teaspoon coconut oil (refined)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/4 pounds pork tenderloin
Read Directions

NutritionView more

190Calories
Sodium28%DV670mg
Fat11%DV7g
Protein59%DV30g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium670mg28%
Potassium600mg17%
Protein30g59%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Gina S. 15 Sep 2016
Perfection! Very quick too -great for fast, healthy weeknight family dinner . I modified the spices a bit and added a bit of dark brown sugar (1/2 T). The cooking instructions are spot on.