13
230
35

Ingredients

  • 2 firm tofu (400 grams,s 14 oz, cut into 16 – 5 x 5 x 2 ½ pieces, 2 x 2 x 1 inch)
  • 2 mushrooms (dried Chinese, shiitake, soaked and sliced finely)
  • 55 grams prawns (deveined, shrimp and roughly chopped)
  • 55 grams minced pork (ground)
  • 1 pinch salt
  • 1/2 egg whites (lightly beaten)
  • 1 teaspoon Shaoxing wine
  • 1 teaspoon light soy sauce
  • 2 teaspoons corn starch (OR un-modified potato starch)
  • 4 tablespoons peanut oil
  • 4 tablespoons chicken stock (ready-made)
  • 2 tablespoons oyster sauce
  • 1 spring onions (finely sliced)

Directions

  1. Parboil the tofu in lightly salted water for 2-3 minutes until firm, then drain.
  2. Cut a slit in the bottom of each tofu triangle and set aside.
  3. In a bowl, mix together the mushrooms, minced prawns (shrimp), pork, salt, egg white, rice wine, soy sauce and enough corn/potato starch to hold the mix together.
  4. Fill each slit with the filling - the tofu will gape open to show the filling.
  5. Heat the oil in a wok, then fry the tofu for 2 minutes on each side until golden. Pour off the excess oil, then add the stock, oyster sauce and bring back to the boil.
  6. Braise for 5-6 minutes, sprinkle with spring (green) onions before serving. Serve with rice, enjoy!
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NutritionView more

230Calories
Sodium19%DV450mg
Fat28%DV18g
Protein25%DV13g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol25mg8%
Sodium450mg19%
Potassium270mg8%
Protein13g25%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.