Pork-Stuffed Peppers

Pork
Pork-Stuffed Peppers
0
10
380
70

Description

A terrific showcase for the fresh bell peppers from the garden. A simple dish for a late summer meal. Complete with a fresh garden salad and Corn Pudding.

Ingredients

  • 1 pound ground pork
  • 3 green bell pepper (large)
  • 1/4 cup raisins
  • 1/2 cup onions (chopped)
  • 1/2 cup carrots (chopped)
  • 1/2 cup celery (chopped)
  • 1/4 teaspoon salt
  • 1 cup brown rice (cooked)
  • 2 tablespoons sunflower kernels
  • 1/2 cup plain yogurt

Directions

  1. 1Remove tops, seeds, and membranes from peppers. Cut in half lengthwise. Cook in boiling salted water for 5 minutes; drain.
  2. 2Soak raisins in water 10-15 minutes; drain and set aside. Combine pork, onion, carrot, celery and salt in a medium skillet. Cook over medium heat until pork is done and vegetables are tender, stirring occasionally. Drain thoroughly. Add rice, sunflower kernels, yogurt and raisins; mix well. Spoon mixture into peppers. Place in a 12x8x2-inch baking dish. Bake at 350 degrees F. for 30 minutes or until heated through.
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NutritionView more

380Calories
Sodium7%DV170mg
Fat29%DV19g
Protein35%DV18g
Carbs12%DV35g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol55mg18%
Sodium170mg7%
Potassium570mg16%
Protein18g35%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.