Pork Stroganoff

Madeleine Cocina
Reviews(1)
Pork Stroganoff
38
12
200
55

Description

What? 200 Calories? That's nothing! You won't believe how delicious this recipe can be for only 200 calories. It is incredible. You make this Pork Stroganoff recipe you nightly dinner when you taste it. Let us know your thoughts on this Pork Stroganoff recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Pork Stroganoff.

Ingredients

  • 350 grams pork chops (thin)
  • 1 tablespoon olive oil
  • 1 onions (medium, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon flour
  • 1 tomatoes (crushed)
  • 1 1/2 cups water
  • 1 tablespoon chicken bouillon (powder)
  • 1 green bell pepper (diced)
  • 200 grams mushrooms (sliced)
  • 1 pinch ground nutmeg
  • 2 tablespoons light cream

Directions

  1. 1Cut the pork chop into strips 1 centimeter wide. Cook the pork, onion, and garlic together in the olive oil, stirring occasionally. Cook for 4-5 minutes, until the pork begins to brown.
  2. 2Add the flour and tomato, stir well, and add the water and bouillon.
  3. 3Add the pepper, mushrooms, and nutmeg. Let come to a boil, lower the heat, and simmer for 20 minutes, with the pan covered.
  4. 4Remove from heat and allow to cool slightly. Add the cream, stir to incorporate, and serve.
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NutritionView more

200Calories
Sodium20%DV490mg
Fat14%DV9g
Protein43%DV22g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium490mg20%
Potassium770mg22%
Protein22g43%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.